We Support Cancer Prevention Action Week 2025

At VPZ, we’ve always been committed to promoting health and well-being. As part of our Cancer Prevention Action Week campaign this year, we’re aiming to educate our community on just how critical quitting smoking is. This short but comprehensive guide delves into the huge impact of smoking on health, the benefits of an alternative, and practical steps for embarking on your smoke-free journey.

The Devastating Impact of Smoking

Smoking continues to be the leading cause of preventable illness and death in the UK. Tobacco use is responsible for around 76,000 deaths annually, accounting for around 11% of deaths in the country. It’s also directly responsible for a number of chronic diseases, including heart disease, lung disease, and stroke. As a result, smoking and tobacco use continues to be a pressing public health concern.

Smoking and Cancer

The link between smoking and cancer is well-researched at this point. Smoking maintains its status as the largest cause of cancer in the UK, with around 57,000 cases per year directly attributable to tobacco use. Most notably is that of lung cancer, with 72% of all lung cancer cases being attributed to smoking.

It goes beyond just lung cancer too. Smoking increases the risk of at least 12 other cancers, including mouth, throat, oesophagus, bladder, kidney, liver, stomach, pancreas, cervix, and even leukaemia.

The Toxic Composition of Cigarettes

Cigarette smoke contains thousands of chemicals, many of which are toxic and damaging:

• Over 7,000 chemicals: Many of these are toxic and can damage various organs.
• At least 70 known carcinogens: These substances are known to directly contribute to cancer development.
• Carbon monoxide: A poisonous gas that reduces oxygen levels in the blood, straining the heart and lungs.
• Tar: A sticky substance that builds up in the lungs, causing respiratory diseases and lung cancer.

Cigarettes release their harmful chemicals when lit. Not only do they pose a threat to the smoker themselves, but those around them too, thanks to second-hand smoke. Passive smoking by itself is linked to numerous health conditions, including but not limited to lung cancer, heart disease, and even respiratory infections in children.

The Transformative Benefits of Quitting Smoking

Quitting smoking continues to be one of the best things you can do for your health.

Immediate Benefits

• Within 20 minutes: Heart rate and blood pressure drop to normal levels.
• Within 12 hours: Carbon monoxide levels in the blood normalize.
• Within 2 to 12 weeks: Circulation improves, and lung function increases.
• Within 1 to 9 months: Coughing and shortness of breath decrease.
• Within 1 year: The risk of coronary heart disease is reduced by half.

Long-Term Benefits

• After 5 years: The risk of stroke decreases to that of a non-smoker.
• After 10 years: The risk of lung cancer drops to about half that of a current smoker.
• After 15 years: The risk of coronary heart disease is similar to that of a non-smoker.

Mental Health Benefits

Quitting smoking is associated with improved mental health outcomes. Individuals often experience reduced stress, anxiety, and depression levels after cessation.

Additionally, many former smokers report improved self-esteem, a sense of accomplishment, and increased motivation in other areas of life. The freedom from addiction allows for a more active, fulfilling lifestyle.

Strategies for Quitting

• Set a Quit Date: Choose a specific date to quit and stick to it.
• Seek Support: Inform friends, family, and colleagues of your plan to quit.
• Consider A Nicotine-based Alternative: Research shows vaping is up to twice as effective in helping people quit smoking as other nicotine replacement therapies such as gum or patches.
• Behavioural Therapy: Counselling can help identify triggers and develop coping strategies.
• Stay Active: Engage in physical activities to manage stress and distract from cravings.
• Avoid Triggers: Identify and steer clear of situations that prompt smoking urges.
• Practice Mindfulness and Stress Management: Techniques such as meditation, deep breathing, and yoga can help cope with stress and cravings.

The Impact of Second-hand Smoke

Second-hand smoke exposure is a significant health hazard, particularly for children, pregnant women, and individuals with respiratory conditions.

Health Risks of Second-hand Smoke

• Children: Increased risk of asthma, ear infections, and sudden infant death syndrome (SIDS).
• Pregnant Women: Higher likelihood of preterm birth and low birth weight.
• Adults: Higher risk of heart disease, stroke, and lung cancer.

Eliminating exposure to second-hand smoke is crucial for protecting the health of loved ones.

The Role of Professional Support

Professional guidance can significantly enhance the likelihood of successful smoking cessation.

NCSCT Trained Specialists

The National Centre for Smoking Cessation and Training (NCSCT) certifies specialists who provide expert support to individuals aiming to quit smoking.

Our NCSCT-trained specialists at VPZ are equipped to offer personalized advice, develop tailored quit plans, and provide ongoing support throughout your cessation journey.

Exploring Safer Alternatives

For those struggling to quit smoking, exploring harm reduction alternatives such as vaping may be beneficial.

The Role of Vaping in Smoking Cessation

• 95% Less Harmful: Public Health England reports that vaping is at least 95% less harmful than smoking traditional cigarettes.
• Effective Cessation Tool: Many smokers successfully transition away from cigarettes using vaping products.
• Wide Range of Options: Various nicotine strengths and flavours help individuals find suitable alternatives.

At VPZ, we offer a wide selection of vaping products and expert advice to support your transition to a smoke-free life.

Conclusion: Take the First Step Towards a Healthier Future

Quitting smoking is one of the most impactful decisions you can make for your health. The benefits are immediate and substantial, reducing the risk of cancer and other serious diseases.

We encourage you to visit our store and speak with our NCSCT-trained specialists. They are ready to assist you in creating a personalized quit plan and provide the support needed to achieve a smoke-free life.

Remember, it's never too late to quit. Take the first step today towards a healthier, smoke-free future.